7.2.17

EMOM 10min
A.) 3-5 BAR MU
b.) 10 G2O 35/25kg

E3MOM for 4 Rounds
25 T2B
3 Squat Snatch 50/35kg
*Add 5kg each round

Core work:
2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest