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WORKOUT OF THE DAY

7.2.17

6/2/2017

 
EMOM 10min
A.) 3-5 BAR MU
b.) 10 G2O 35/25kg

E3MOM for 4 Rounds
25 T2B
3 Squat Snatch 50/35kg
*Add 5kg each round

Core work:
2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest

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  • Home
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  • TRAINING
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