7.12.20

Metcon:
For Time:
50 Deadlifts 43/30kg
35 Hang Power Cleans 43/30kg
20 Bar Facing Burpees
35 Hang Power Cleans 43/30kg
50 Deadlifts 43/30kg
TC 10 min

-rest till 15:00-

For time
25 Deadlifts 60/43kg
15 Hang Power Cleans 60/43kg
20 Bar Facing Burpees
15 Hang Power Cleans 60/43kg
25 Deadlifts 60/43kg
TC 10 min

Strength:
E2MOM x 5
Back Squat - 5x2
- 1x2 @ 70% 1 RM back squat
- 1x2 @ 80% 1 RM back squat
- 3x2 @ 90% 1 RM back squat