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WORKOUT OF THE DAY

7.12.16

6/12/2016

 
AMRAP 5 min
Max Burpee Box Jump Overs (24″/20″) 
Rest 5:00 
AMRAP 4 min
Max Double Unders
Rest 4:00
AMRAP 3 min
Max Power Cleans 70/50kg
Rest 3:00
AMRAP 2 min 
Wallballs (20/14) *Ladies to a 9′ Target
​Rest 2:00 
AMRAP 1 min
Pullups

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos