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WORKOUT OF THE DAY

7.12.15

6/12/2015

 
Burgener Warm up
​
5x5 High Hang Snatch
40/45/50/55/60%

15 min AMRAP - Teams of 2
Team "Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats

​Reps can be divided anyhow, but only one person working at a time.
If you finish before the time cap, begin another round.
Score is total reps.

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit