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WORKOUT OF THE DAY

7.1.16

6/1/2016

 
Snatch Deadlift 3x5
Snatch Pull 3x2
Snatch Balance 3x2

10 rounds for time:
10 Box Jump Overs
10 Strict HSPU

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos