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WORKOUT OF THE DAY

7.11.18

6/11/2018

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Weightlifting:
- 4x3 Snatch Balance
- 5x2 Hang Squat Snatch 

AMRAP in 20 min:
80 DU
10 Air Squats
5 Pushups
5 C2B Pullups
5 Pushups
10 Air Squats
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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos