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WORKOUT OF THE DAY

7.11.15

7/11/2015

 
Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

For time:

-5 rounds of "Cindy"
-15 hang snatch 42,5/30kg
​
-5 rounds of "Cindy"
​

1 round of "Cindy": 5 pullups, 10 pushups, 15 air squat
​

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit