CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

7.11.15

7/11/2015

 
Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

For time:

-5 rounds of "Cindy"
-15 hang snatch 42,5/30kg
​
-5 rounds of "Cindy"
​

1 round of "Cindy": 5 pullups, 10 pushups, 15 air squat
​

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos