7.11.15

Tabata Hollow hold (4x20"/10")
Tabata Arch hold (4x20"/10")

For time:
-5 rounds of "Cindy"
-15 hang snatch 42,5/30kg
​-5 rounds of "Cindy"
​
1 round of "Cindy": 5 pullups, 10 pushups, 15 air squat
​