• Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?
CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

7.10.17

6/10/2017

 
Core work:
3 Rounds 
5 Hollow Rocks
5 V-Ups
5 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

For time:
12 left arm DB thrusters 22.5/15 kg

12 right arm DB thrusters 22.5/15 kg
75 unbroken single unders
9 left arm DB thrusters

9 right arm DB thrusters  
50 unbroken double unders
6 left arm DB thrusters
6 right arm DB thrusters 
10 triple unders or double unders backwards

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?