7.10.17

Core work:
3 Rounds 
5 Hollow Rocks
5 V-Ups
5 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

For time:
12 left arm DB thrusters 22.5/15 kg
12 right arm DB thrusters 22.5/15 kg
75 unbroken single unders
9 left arm DB thrusters
9 right arm DB thrusters  
50 unbroken double unders
6 left arm DB thrusters
6 right arm DB thrusters 
10 triple unders or double unders backwards