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WORKOUT OF THE DAY

7.10.14

6/10/2014

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Skills: Strict T2B, Handstand Shoulder tabs

Metcon:
AMRAP 15 min
2 strict T2B + 10sec. L-sit hold on bar
4 Handstand shoulder taps
15 supermans (don't touch floor)

2 min rest, then

For time: 75 Wallballs
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  • Home
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