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WORKOUT OF THE DAY

7.10.13

6/10/2013

 

1 power snatch + 3 overhead squat x 3
1 power clean + 3 front squat x 3

Auf Zeit
-500m rudern
-400m rennen
-50 burpees
-100 double unders

*12 minute cap on this workout


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos