6.9.19

Benchmark Day:
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps 24“/20"
30 wallballs 20/14 lbs
10 foot target for both
TC 35 min

Beginner Option:
5 rounds for time of:
Run 200 meters
30 box jumps 20“/16“
30 wallballs 14/10 lbs
10 foot target for both.