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WORKOUT OF THE DAY

6.9.19

5/9/2019

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Benchmark Day:
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps 24“/20"
30 wallballs 20/14 lbs
10 foot target for both
TC 35 min

Beginner Option:
5 rounds for time of:
Run 200 meters
30 box jumps 20“/16“
30 wallballs 14/10 lbs
10 foot target for both.
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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit