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WORKOUT OF THE DAY

6.9.16

5/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Snatch + Squat Snatch 2x (1+1) @65/70/75%
Power Clean + Power Jerk 5x (1+1) @70%

Conditioning:
5 Rounds of:
2 Minute AMRAP:
10 Goblet Squats
30 Double Unders
Rest 1 Minute.


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
  • Stundenplan & Abos