6.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Snatch + Squat Snatch 2x (1+1) @65/70/75%
Power Clean + Power Jerk 5x (1+1) @70%

Conditioning:
5 Rounds of:
2 Minute AMRAP:
10 Goblet Squats
30 Double Unders
Rest 1 Minute.