CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.9.14

5/9/2014

Strength: deadlift 5 x 3

Metcon:
Auf Zeit:
-50 situps
-35 burpees
-20 power snatch 40/25 kg
-400m run
-20 power snatch 40/25 kg
-35 burpees
-50 situps

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