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WORKOUT OF THE DAY

6.8.18

5/8/2018

 
Max Effort Lower Body Day

Strength: 
- Box squat - 1 RM
- banded (from front) sumo dimmels 3x20

Accessory:
- Good Mornings - 3x8

Core/Abs:
Tabata Arch Hold

WOD:
4 rounds for time
500 meter row or 400m run 
20 alt. DB snatches 
1 min rest

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos