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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

6.8.18

5/8/2018

 
Max Effort Lower Body Day

Strength: 
- Box squat - 1 RM
- banded (from front) sumo dimmels 3x20

Accessory:
- Good Mornings - 3x8

Core/Abs:
Tabata Arch Hold

WOD:
4 rounds for time
500 meter row or 400m run 
20 alt. DB snatches 
1 min rest

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?