6.8.18

Max Effort Lower Body Day

Strength: 
- Box squat - 1 RM
- banded (from front) sumo dimmels 3x20

Accessory:
- Good Mornings - 3x8

Core/Abs:
Tabata Arch Hold

WOD:
4 rounds for time
500 meter row or 400m run 
20 alt. DB snatches 
1 min rest