CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.8.14

5/8/2014

Strength:
- Squat 5x5
- Benchpress 5 x 5
- Press 5 x 5

AMRAP 8 min:
5 situps
10 pullups
15 alternating front rack stationary lunge 40/30kg

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