CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.7.17

5/7/2017

Weightlifting:
3x4 Low Hang Snatch High Pull
3x3 Snatch Balance
3x3 High Hang Squat Snatch

AMRAP 12 min
12 Box Jump Overs 24“/20“
4 Thrusters 60/40kg

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