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WORKOUT OF THE DAY

6.7.17

5/7/2017

 
Weightlifting: 
3x4 Low Hang Snatch High Pull
3x3 Snatch Balance
3x3 High Hang Squat Snatch 

AMRAP 12 min
12 Box Jump Overs 24“/20“
4 Thrusters 60/40kg

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos