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WORKOUT OF THE DAY

6.7.16

5/7/2016

 
Gymnastics:
5x 20 sec Handstand hold (free or against wall)
5x 20 sec L-Sit (rings or parallettes)

For time
400m run buy in
21-15-9
Power Cleans 60/40kg
Ring Dips
400m Run buy out

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos