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WORKOUT OF THE DAY

6.7.15

5/7/2015

 
Strength Cycle 3 Week 2: Squat

For time:
15-12-9 
Power Cleans 60/40 
Chest-to-Bar Pullups 
HSPU

Scaling: 
Pullups / ring rows
Handrelease Pushups

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
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  • WOD
  • Lockdown Home WODs
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  • INTRO
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  • CrossFit
    • Was ist Fitness/CrossFit?