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WORKOUT OF THE DAY

6.6.18

5/6/2018

 
Weightlifting Technique Work (no heavy weights!!!)
EMOM x 8:
1 Snatch Balance + 1 High Hang Snatch Pull under + 1 High Hang Squat Snatch 

5 Rounds
200 Meter Run
2 Tire Flips
1 Legless Rope Climb

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos