CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.6.16

5/6/2016

Core: Tabata (6x20"/10") Hollow-/Arch hold

Strength Cycle 3 Week 1: Benchpress

AMRAP 10 min
2 Muscle up
4 HSPU
6 KB Swings 32/24kg
8 Toes to bar

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