CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.6.14

5/6/2014

Strength: Deadlift 5-3-3-2-2-1-1

5 Runden auf Zeit:
5 Chest to bar pullups
10 Hang Power Cleans 60/40 kg
30 Wallballs 20/14

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