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WORKOUT OF THE DAY

6.5.17

6/5/2017

 
Makeup 5/3/1

In teams of two, only one person working at the time,  complete 5 rounds for time of:
50 DU
50 Kettlebell Swings (25 each) 24/16kg
20 Burpees over partner

20 Front Squats (60/40kg)
10 Alt. Pistols
5 Muscle Ups (bar or rings)


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  • Home
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