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WORKOUT OF THE DAY

6.5.15

3/5/2015

 
Strength: Deadlift

E2MOM for 20 minutes (10 rounds): 
2 sets of 1 squat snatch & 1 snatch balance


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos