6.4.18

60 sec Challenge:
90 DU

Benchmark Day:
"Lynne"
5 Rounds for max Reps:
Bench Press (BW)
Pullups
Rest 4 min between sets

Scaling Bench press:
60/40 kg – Intermediate 1, 
40/30 kg – Intermediate 2, 
30/20 kg– Beginner
Scaling Pullups: with band or ring rows with feet on box, NO Jumping Pullups!