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WORKOUT OF THE DAY

6.4.18

5/4/2018

 
60 sec Challenge:
90 DU

Benchmark Day:
"Lynne"
5 Rounds for max Reps:
Bench Press (BW)
Pullups
Rest 4 min between sets

Scaling Bench press:
60/40 kg – Intermediate 1, 
40/30 kg – Intermediate 2, 
30/20 kg– Beginner
Scaling Pullups: with band or ring rows with feet on box, NO Jumping Pullups!

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos