6.4.17

A: EMOM for 10min:
1 Strict Pull Up + 1 Strict C2B + 1 Pull Over + 1 Bar MU

B: 4 Rounds for time:
15 C2B Pullup
15 Burpees

C: Shoulder work:
2 Rounds of
- Side Plank Reverse Fly 10x/side
- V-Flys on bench 15x
- Band Pull Apart 20x