CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

6.4.16

5/4/2016

 
Testweek Day 3

Strength-Makeup: Find your 5 rep max of Benchpress or Squat 
​
AMRAP 7 min: 
7 Burpees 
7 KB Swings 24/16KG
7 Sit-ups

Vergleiche mit 28.4. und 19.8.15


Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos