6.3.19

Skill:
5 min Kipping practice (Pullup, T2B, HSPU, Ring Dip)

Core:
4 Rounds, not for time
Accumulate 30 secs of  L-Sit + 6 false grip ring pull ups (scale to false grip ring rows if needed) 

AMRAP 12 min
3-6-9-12-15- etc of
Handstand pushups (handrelease Pushups)
Toes to bar (knee raises)
Devils press 22,5/15kg (KB Swings )