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WORKOUT OF THE DAY

6.3.18

5/3/2018

 
Tabata for max reps/cals
Double unders 8x[20:10]
Rest 2 minutes
Row 8x[20:10]

Max rounds in 12 minutes:
1x Pullup
2x Pushups
3x Air Squats
Add 1 rep to all movements each successive round, continue until failure or time elapses

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  • Home
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