6.3.14

CrossFit
EMOM 10 min:
-1 hang snatch 75-85% 1RM

21-15-9 
-power clean 50/35kg
-pullups

Weightlifting
Clean + Push Jerk
1 x 4 Cl. + 2 P.J. @ 60% of Clean & Jerk 1 Rep Max
4 x 4 Cl. + 2 P.J. @ 70% of Clean & Jerk 1 Rep Max

5x 3-Position Snatch (hip,knee,ground)


5 min auslaufen und 10 min mobility regenerativ