- Push Press: 6-4-2-2-1-1 Work up to a heavy single
- Pause Split Jerk (pause in split for three seconds): Work up to a heavy single and hit for 3 sets.
- Clean Lift off + Clean + Split Jerk: (2+1+1) x 2, (1+1+1) x 3
One Arm DB Push Press 30/22,5kg
TC 8 min