6.2.19

Weightlifting:
Every 15 sec x 8
1 Snatch Balance

Every 30 sec x 8
1 First Pull + 1 Power Snatch

Every 45 sec x 8
1 High Hang Squat Snatch + 1 Low Hang Squat Snatch

AMRAP 18 min
3-6-9-12- +3 each round of:
Power Snatch
Lunges (1=l+r)
Pushups
Situps
Air Squats