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WORKOUT OF THE DAY

6.2.17

5/2/2017

 
In 2 Heats:
CrossFit Games Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target/ 14 lb. to 9-foot target
30 cleans, 61/43kg
20 muscle-ups


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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit