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WORKOUT OF THE DAY

6.2.16

5/2/2016

 
Strength: 5x5 Deadlift

For time:
1, 2-1, 3-2-1, etc.. 
12 Days of Gymnastics 
1 Rope Climb 
2 Forward roll
3 Toes to Bar
4 Arch Rock
5 Hollow Rock 
6 Pullup
7 RIng Dip
8 Knee to Elbow
9 Push Ups 
10 Pistols alt.
11 HSPU
12 Muscle Ups

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos