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WORKOUT OF THE DAY

6.2.15

5/2/2015

 
30 Minute Partner AMRAP: 

9 Power Cleans 
9 Front Squats 
9 Push Jerks 

Start at 30/15kg. Alternate every round with your partner. After both partners have completed two rounds at a given weight, increase 2,5-5 kg. When you are not able to increase weights, continue with the previous weight.


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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • Schwimmen
  • CrossFit
  • Stundenplan & Abos