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WORKOUT OF THE DAY

6.12.17

5/12/2017

 
Back Squat
5 x 3 @ 80% of 1RM


12 min AMRAP
30 V-Ups
30 Pushups
30 OH Squats 35/25kg

TABATA: 
​- Hollow hold, then

- Arch hold

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  • Home
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