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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

6.12.16

5/12/2016

 
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds

Shoulder Work:
3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
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  • CrossFit
    • Was ist Fitness/CrossFit?