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WORKOUT OF THE DAY

6.1.18

5/1/2018

 
AMRAP 30 min
3-person-team, one person working at a time.
150 Pullups
150 KB swings 32/24kg
150 Double-unders
150 Overhead squats 43/30kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit