6.11.19

“Goat Day”
On the Minute x 14
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
For time:
100 Double unders
80 Situps
60 Burpees
40 Alt. DB Snatch
20 Strict Pullups
40 Pushups 
60 DB One Arm Push Press
80 Air Squats
100 Double unders