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WORKOUT OF THE DAY

6.11.15

5/11/2015

 
5x5 Power Clean (55%/60%/65%/70%/75%)
5x3 Push Jerks (55%/60%/65%/70%/75%)

​For time:
40-30-20
Wallballs
KB Snatch 20/12kg


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
  • Stundenplan & Abos