6.10.20

Max Effort Upper Body Day

Strength: 

• Bench Press against 25% Hanging Chains - 1RM
• DB Rollback Extensions - 3x12
• Strict Ring Pull Ups (Chest to Rings) - 3x Max Reps

Metcon: 
21-15-9 of:
Power Cleans, 43/30kg
Hand Release Pushups

Directly into…

21-15-9 of:
Push Press, 43/30kg
Toes to Bar