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WORKOUT OF THE DAY

6.10.20

5/10/2020

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Max Effort Upper Body Day

Strength: 
  • Bench Press against 25% Hanging Chains - 1RM
  • DB Rollback Extensions - 3x12
  • Strict Ring Pull Ups (Chest to Rings) - 3x Max Reps

Metcon: 
21-15-9 of:
Power Cleans, 43/30kg
Hand Release Pushups

Directly into…

21-15-9 of:
Push Press, 43/30kg
Toes to Bar
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit