6.10.18

5/10/2018

"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (reps)
1 min Sumo deadlift high-pull, 35/25kg (reps)
1 min Box Jump, 20" box (reps)
1 min Push Press, 35/25kg (reps)
1 min Row (Calories)
1 min Rest

Scaling: 25/17kg

Core: 3-5 Rounds