6.10.18

"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (reps)
1 min Sumo deadlift high-pull, 35/25kg (reps)
1 min Box Jump, 20" box (reps)
1 min Push Press, 35/25kg (reps)
1 min Row (Calories)
1 min Rest

Scaling: 25/17kg

Core: 3-5 Rounds

• 7 Hollow Rocks
• 7 V-Ups
• 7 Tuck Ups
• 10 second Hollow Hold
• 1 minute Rest

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