CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

6.10.17

5/10/2017

Part 1:
For time:
50-40-30-20-10
Pushups
Air Squats
Time cap 10 min

Rest 4 min

Part 2:
For time:
10-20-30-40-50
Situps
Ring Rows
Time cap 10 min

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