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WORKOUT OF THE DAY

6.10.17

5/10/2017

 
Part 1:
For time:
50-40-30-20-10 
Pushups
Air Squats
Time cap 10 min

Rest 4 min
​

Part 2:
For time:
10-20-30-40-50
Situps
Ring Rows
Time cap 10 min

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos