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WORKOUT OF THE DAY

6.10.15

5/10/2015

 
Strength: 5x2 Muscle ups, Scaling: 5x 4 C2B pullups + 4 Ring Dips

"Nicole"
AMRAP in 20 min. of:
max unbroken pullups
​400m run

Score is total numbers of pullups


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  • Home
    • Kontakt
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    • Was ist Fitness/CrossFit?