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WORKOUT OF THE DAY

6.10.14

5/10/2014

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Mobility Exercise of the week: Shin Mob with ball

Skill:
Agility Speed ladder drills

With a partner complete the following:
4x200m Relay run with plate overhead 10/5kg
100 Airsquats
100 Situps
100 Burpees
4x200m Relay run with plate overhead 10/5kg
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  • Home
    • Kontakt
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    • INTRO
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  • Stundenplan & Abos
  • CrossFit