5.9.18

For time
10 Handstand push-ups
20 Pullups
30 One Arm KB Clean & Jerk 24/16kg
40 KB Box Step-ups 
TC 12 min
then 
3 Rounds of
10 Alt. KB Front Rack Lunges
10 T2B
10 Pushups
TC 6 min
then 
AMRAP 3 min
KB swings 24/16kg