5.9.17

Snatch work:
A) 5 Sets of 5 – Snatch Grip Sotts Press (PVC to light weight)
B) 5 Sets of 4 – Hang Snatch High Pull
Set #1 – 4 Reps @ 30%
Set #2 – 4 Reps @ 35%
Set #3 – 4 Reps @ 40%
Set #4 – 4 Reps @ 45%
Set #5 – 4 Reps @ 50%
C) 5 Sets of 3 – High Hang Pausing Squat Snatch 
Set #1 – 3 Reps @ 40%
Set #2 – 3 Reps @ 50%
Set #3 – 3 Reps @ 60%
Set #4 – 3 Reps @ 60%
Set #5 – 3 Reps @ 60%


4 sets of max reps Chest to Bar Pullups, rest exactly 1 min between sets