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WORKOUT OF THE DAY

5.9.16

4/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:

Squat Snatch 5x3@70%
Snatch Pull 4x4@105%
Pause Back Squat 4x3@65%

Conditioning:
3 Rounds for total reps of:
1 Minute HSPU

1 Minute Box Jumps
1 Minute Ring Dips

1 Minute Burpees
1 Minute Rest.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos