5.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 5x3@70%
Snatch Pull 4x4@105%
Pause Back Squat 4x3@65%

Conditioning:
3 Rounds for total reps of:
1 Minute HSPU
1 Minute Box Jumps
1 Minute Ring Dips
1 Minute Burpees
1 Minute Rest.