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WORKOUT OF THE DAY

5.9.15

4/9/2015

5 RFT
5 one arm KB OHS
10 KB snatches alt
15 mountain climbers (each leg)
20 cal row

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos