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WORKOUT OF THE DAY

5.9.15

4/9/2015

 
5 RFT
5 one arm KB OHS
10 KB snatches alt
15 mountain climbers (each leg)
20 cal row


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos