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WORKOUT OF THE DAY

5.9.15

4/9/2015

 
5 RFT
5 one arm KB OHS
10 KB snatches alt
15 mountain climbers (each leg)
20 cal row


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
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  • CrossFit
    • Was ist Fitness/CrossFit?