5.9.14

Strength: 
Superslow Pullups 3x30 sek
Benchpress 5x3

Metcon:
AMRAP 5 min:
-5 hang power clean 60/40 kg
-10 lateral box over
 2 min. rest 
AMRAP 5 min.:
-5 shoulder to overhead anyway 60/40 kg
-10 burpee box jump