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WORKOUT OF THE DAY

5.9.14

4/9/2014

 
Strength: 
Superslow Pullups 3x30 sek
Benchpress 5x3

Metcon:
AMRAP 5 min:
-5 hang power clean 60/40 kg
-10 lateral box over
 2 min. rest 
AMRAP 5 min.:
-5 shoulder to overhead anyway 60/40 kg
-10 burpee box jump

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit