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WORKOUT OF THE DAY

5.8.2020

4/8/2020

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Primer:
3 Rounds
25 DU
25 sec HS Hold @ wall

„Goat Day“
EMOM x 12
1. min: Movement 1
2. min: Movement 2

Metcon:
For time:
Buy In: Row 40 Cal
THEN
5-10-15-20 /arm
Dual KB Gorilla Row 24/16kg (scale as needed)
15/12 Pushups after each round

Rest 5 mins

Buy In: Run 450m
THEN
5-10-15-20
Barbell Z-Press 35/25kg
50m KB/DB Farmers Carry after each round 32/24kg
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit